Family

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Thursday, December 1, 2011

The Lost Art (for me) of Exercise

Since Drake was born, I have wanted to try and find the time to start exercising again. When I moved to Clemson 10+ years ago, I was in the best shape of my life. Prior to moving, I was coaching field hockey and would pretty much do all conditioning and lifting with the team. When I got here, it was a little more difficult because I had to be self-motivated and find time to fit a workout in. I would go through cycles where I would workout and then be lazy, train for a marathon (which I never ran but got up to 17 miles) and then be lazy. Prior to getting pregnant, I was at an all-time high for weight and laziness.

I have learned that breastfeeding is one of the best weight loss plans that one can be on (sorry it cannot work for everyone!). I am now 15 pounds lighter than my pre-pregnancy weight and this is without watching what I am eating or exercising. I really would like to get back on an exercise routine, but I am finding it very difficult to fit it into my day. When I travel, it is no problem to fit a workout in; we usually do not eat breakfast until 10:00 and there is no way I can sleep that late! 

Where it is hard to find time is during my everyday life. As it is, we only get to spend about 4 waking hours a day with Drake during the work week. If I try and fit-in a workout, that would be even less time that I would get to spend with him. I know I need to do this for myself, but I really haven't figured out how to fit this in. I keep telling myself that when I stop nursing, I will get up earlier and go to the gym in the morning a few days a week.

I just need to get into a routine and stick with it. The time has come for me to stop talking about the need to start working out again and start doing it.

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